Thank you to our "How Are You, Really?" participants of September 26th.
We were very moved by your personal work.
Please check back soon for upcoming programs.
The Opening the Heart Workshop presents
"How Are You,
"This staff is absolutely amazing! Participating in both the weekend workshop and the virtual seminar, I could not have come out feeling more relieved and in a good mood after. Totally interested in doing another one in the future!" Andre A. 22, first-year law school student
Join us for a journey to awaken your heart - - where you will learn how to gently look inside, be present with your feelings and share what you wish, while being listened to with “the ear of the heart”. You will also have the chance to listen to others share how they feel.
In this program, you will engage in experiences like short emotional learning presentations, breakout groups and exercises based on those used in the Opening the Heart weekend workshop, for over four decades.
Our 3.5 hour session will guide you to:
Find and share your true feelings, which can help pain ease
Move from feeling stuck to feeling a new spaciousness in your life
Be more in the present moment and less in the past
Deepen self-respect, self-love and self-forgiveness
Listen to and connect with others in a place where kindness thrives
Experience many of the core principles and key practices of the weekend workshop, without the level of intensity and time commitment
An interactive, online program of self-discovery