The Opening the Heart (OTH) approach to emotional health is holistic, and includes mind, body, and spirit. Taught for 45 years, it is a unique blend of positive psychology, ancient and modern practices, and simple kindness.  The workshop exercises are experiential to help you:

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•          Work through personal blocks and hurts

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•          Let go of pieces of the past and move ahead 

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•          Reconnect with your own core truths about your life

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•          Deepen your experience of self-respect and self-love

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In this safe setting, guided by highly trained staff, hearts can begin to relax, pain eases, connection is nurtured and inspiration invited.  The conditions at the workshop are right for the light of your own heart to shine. This will help you see your way forward from here.